Thursday 9 December 2010

Friday 10 December

Three rounds for time of:


Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

Posted by Unknown at 22:50

3 comments:

Macca said...

Took it nice & easy this morning, 300 took more out of me than I thought yesterday!

Posted a time of 12:08 & the weather was positively barmy outside compared to how it has been!

10 December 2010 at 09:31
Fitness Freak said...

Very Good Set of Exercises, Was able to do only half of what is mentioned above.

10 December 2010 at 09:48
Dave said...

I did helen today in a time and a pb of 7.14, was about to have my post workout nutrition and Kev came in and wanted someone to do the workout with him

I manned the F@/K up and said I would. Managed to post a time of 9.59 for it which i was more then happy with!!

136 butterfly pull ups, no tears in my hands and some very sore back muscles now!!

I LOVE this SH1T man!!!

10 December 2010 at 21:41

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