40kg/25kg Squat snatch
Wallball slots, 20 pound ball
Knees to elbows
Friday 10 December 2010
Saturday 11 December
21-18-15-12-9 rep rounds of:
40kg/25kg Squat snatch
Wallball slots, 20 pound ball
Knees to elbows
40kg/25kg Squat snatch
Wallball slots, 20 pound ball
Knees to elbows
Subscribe to:
Post Comments (Atom)
2 comments:
This one is hard! My only goal was to get threw this one today, and I did. Time 34.12 (I think ) rx'd. Not the best time but I did it...
/Erla
Erla you did well your time was 34:57 rx'd
Kirsten 29;55 20kgs
Darren 20:13 rx'd
Tom, Lydia, Ben Bore all elected to do something else...can't understand why? :]
Post a Comment