For time:
10x Thrusters (60/30)
10x Power cleans(60/30)
10x Push press (60/30)
10x Deadlifts(60/30)
10x KB swings (24/16)
10x Weighted lunges (2x10kg DB's)
10x Burpees
10x Sit-ups
10x Double unders
10x Thrusters (60/30)
Results:
Thursday, 14 July 2011
Friday 15 July
Franco
For time:
10x Thrusters (60/30)
10x Power cleans(60/30)
10x Push press (60/30)
10x Deadlifts(60/30)
10x KB swings (24/16)
10x Weighted lunges (2x10kg DB's)
10x Burpees
10x Sit-ups
10x Double unders
10x Thrusters (60/30)
Results:
For time:
10x Thrusters (60/30)
10x Power cleans(60/30)
10x Push press (60/30)
10x Deadlifts(60/30)
10x KB swings (24/16)
10x Weighted lunges (2x10kg DB's)
10x Burpees
10x Sit-ups
10x Double unders
10x Thrusters (60/30)
Results:
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