Start with an empty bar and load up as necessary.
Timer doesn't stop for missed attempts.
Results:
Monday, 25 July 2011
Tuesday 26 July
Establish a 1 rep max shoulder press or Push Press or Push Jerk in 5 mins.
Start with an empty bar and load up as necessary.
Timer doesn't stop for missed attempts.
Results:
Start with an empty bar and load up as necessary.
Timer doesn't stop for missed attempts.
Results:
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