5-5-5 Back Squat @ 65/75/85%
WOD:
AMRAP in 12 mins
Complete 10 Rounds of
Cindy
5 x Pull Ups
10 x Press Ups
15 x Squats
Followed by
AMRAP Clean & Jerk @ 60/40
Cash Out
10 mins MWOD
Results
Thursday 1 December 2011
Thursday 1 December
Buy In:
5-5-5 Back Squat @ 65/75/85%
WOD:
AMRAP in 12 mins
Complete 10 Rounds of
Cindy
5 x Pull Ups
10 x Press Ups
15 x Squats
Followed by
AMRAP Clean & Jerk @ 60/40
Cash Out
10 mins MWOD
Results
5-5-5 Back Squat @ 65/75/85%
WOD:
AMRAP in 12 mins
Complete 10 Rounds of
Cindy
5 x Pull Ups
10 x Press Ups
15 x Squats
Followed by
AMRAP Clean & Jerk @ 60/40
Cash Out
10 mins MWOD
Results
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