Strength:
New 5rm bench
Skill:
Tabata Row for distance
Wod:
Cindy
20 AMRAP
5x Pull ups
10x Press ups
15x Squats
Friday 10 August 2012
Friday 10 August
Strength:
New 5rm bench
Skill:
Tabata Row for distance
Wod:
Cindy
20 AMRAP
5x Pull ups
10x Press ups
15x Squats
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