Strength:
Back Squat 5x5@86%
Skill:
2 Min Double Under Challenge
Wod:
5 Rounds:
10 x Hips 2 Rings (Scale for banded version)
Row 250m
10 x Ring Dips
Sunday 12 August 2012
Monday 13 August
Strength:
Back Squat 5x5@86%
Skill:
2 Min Double Under Challenge
Wod:
5 Rounds:
10 x Hips 2 Rings (Scale for banded version)
Row 250m
10 x Ring Dips
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