Strength:
Bench 5x5@86%
Skill:
OMEM for 10 Mins
3 x Power Cleans @ 70%
Wod:
Diane
21-15-9
Deadlift @100/75
Handstand Push Ups
Monday 13 August 2012
Tuesday 14 August
Strength:
Bench 5x5@86%
Skill:
OMEM for 10 Mins
3 x Power Cleans @ 70%
Wod:
Diane
21-15-9
Deadlift @100/75
Handstand Push Ups
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