HAPPY BIRTHDAY DAVEY BOY!!!
Strength:
Back Squat 5x5@84%
Skill:
Weighted Chest 2 Bar Pull Ups 1-1-1-1-1-1-1 (Scale with minimum bands if required.)
Wod:
1 mile run
3rds
5 x Squat Clean Thrusters 75/45
20 x Burpees
1000m Row
Sunday 5 August 2012
Monday 6 August
HAPPY BIRTHDAY DAVEY BOY!!!
Strength:
Back Squat 5x5@84%
Skill:
Weighted Chest 2 Bar Pull Ups 1-1-1-1-1-1-1 (Scale with minimum bands if required.)
Wod:
1 mile run
3rds
5 x Squat Clean Thrusters 75/45
20 x Burpees
1000m Row
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