Strength:
New 3rm Thruster
Skill:
Weighted Pull Ups 1-1-1-1-1
WOD:
Nasty Girls
3 Rds
50 x Squats
7 x Muscle Up
10 x Hang Power Cleans @ (60/40 Kg)
Wednesday 29 August 2012
Thursday 30 August
Strength:
New 3rm Thruster
Skill:
Weighted Pull Ups 1-1-1-1-1
WOD:
Nasty Girls
3 Rds
50 x Squats
7 x Muscle Up
10 x Hang Power Cleans @ (60/40 Kg)
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