Bench Press 5x5@84%
Skill:
2 min Box Jump Challenge
(30/24)
Wod:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (50/35)
GHD/Abmat Sit ups
Monday 6 August 2012
Tuesday 7 August
Strength:
Bench Press 5x5@84%
Skill:
2 min Box Jump Challenge
(30/24)
Wod:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (50/35)
GHD/Abmat Sit ups
Bench Press 5x5@84%
Skill:
2 min Box Jump Challenge
(30/24)
Wod:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (50/35)
GHD/Abmat Sit ups
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