Strength:
In a 15min time cap complete the CrossFit Total:
1rm Back squat
1rm Shoulder press
1rm Deadlift
Rest 10mins
In consecutive stations:
2 mins max MU - 15points
2 mins max HSPU - 10p
2 min max GHD - 5p
2 mins max DU's - 1
(No rest between exercises)
Wod:
8min AMRAP
6 x Burpee over box Jump (Step Ups not allowed) (24/20)
10 x KB Swing 32/24
In a 15min time cap complete the CrossFit Total:
1rm Back squat
1rm Shoulder press
1rm Deadlift
Rest 10mins
In consecutive stations:
2 mins max MU - 15points
2 mins max HSPU - 10p
2 min max GHD - 5p
2 mins max DU's - 1
(No rest between exercises)
Wod:
8min AMRAP
6 x Burpee over box Jump (Step Ups not allowed) (24/20)
10 x KB Swing 32/24
Results:
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