Warm Up
Whittan
(30min time cap)
Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Cool Down
Friday 7 September 2012
Saturday 8 September
Warm Up
Whittan
(30min time cap)
Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Cool Down
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