A)
OMEM 2 x Bear Complex 60/40
B)
Shoulder press 5x5 +2.5kg from last week or 80%+2.5kg
WOD:
12 min AMRAP
4 x TGU (24/16)
6 x Strict HSPU
8 x Muscle Ups
Results:
Monday 17 September 2012
Tuesday 18 September
A)
OMEM 2 x Bear Complex 60/40
B)
Shoulder press 5x5 +2.5kg from last week or 80%+2.5kg
WOD:
12 min AMRAP
4 x TGU (24/16)
6 x Strict HSPU
8 x Muscle Ups
Results:
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