B). Overhead squat 5-5-5 set1 know, set2 think, set3 hope.
WOD). 20min time cap: In pairs complete 10rds of 15 overhead squats@40/30 run 400m
Alternate each rd
Wednesday 19 September 2012
Thursday 20 September
A) 5min window est max clean
B). Overhead squat 5-5-5 set1 know, set2 think, set3 hope.
WOD). 20min time cap: In pairs complete 10rds of 15 overhead squats@40/30 run 400m
Alternate each rd
B). Overhead squat 5-5-5 set1 know, set2 think, set3 hope.
WOD). 20min time cap: In pairs complete 10rds of 15 overhead squats@40/30 run 400m
Alternate each rd
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