Skill:
10 minute muscle up practice if you have them 3x max effort attempts inside the window
Strength:
Pressing Volume 5x5@80% 1rm
Wod:
4rds for time
10x stoh@40/25
20x kettle bells swings
30x double unders
1min rest"
Monday 10 September 2012
Tuesday 11 September
Skill:
10 minute muscle up practice if you have them 3x max effort attempts inside the window
Strength:
Pressing Volume 5x5@80% 1rm
Wod:
4rds for time
10x stoh@40/25
20x kettle bells swings
30x double unders
1min rest"
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