Warm Up
3rds
10 x KB X Swings
10 x Burpees
10 x Pistols
WOD:
Murph (30min time cap)
1 Mile run
100x Pull Ups
200x Push Ups
300x Squats
1 mile run
Cool Down
Thursday 6 September 2012
Thursday 6 September
Warm Up
3rds
10 x KB X Swings
10 x Burpees
10 x Pistols
WOD:
Murph (30min time cap)
1 Mile run
100x Pull Ups
200x Push Ups
300x Squats
1 mile run
Cool Down
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