Warm Up:
JYD WU
Burgenor WU
Strength:
Bench Press
5-5-5-5-5 Est New 5rm
Wod:
5Rds
3 x Snatch (60/35)
20 x Up Downs
15 x T2B
JYD WU
Burgenor WU
Strength:
Bench Press
5-5-5-5-5 Est New 5rm
Wod:
5Rds
3 x Snatch (60/35)
20 x Up Downs
15 x T2B
Sunday, 20 January 2013
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