Warm Up:
500m Row
3rds
30 Second Plank
15 Squats
Strength:
Work Upto 1rm Bench Press
Wod:
Fight Gone Bad
3rds
Wall Balls
Sumo Deadlift High Pull
Box Jumps
Push Press
Row
Perform 1 minute on each exercise. Rest 1 minute between rounds. Total reps = Score
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