Warm Up:
10mins Hip & Calf Mobility
Strength:
Then work upto a 1rm Back Squat & 1rm Bench Press
Wod:
Christine
3rds
Row 500m
12 Deadlift @BW
21 Box Jumps (24/20)
Sunday, 27 January 2013
Monday 28 January
Warm Up:
10mins Hip & Calf Mobility
Strength:
Then work upto a 1rm Back Squat & 1rm Bench Press
Wod:
Christine
3rds
Row 500m
12 Deadlift @BW
21 Box Jumps (24/20)
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