Read more at www.afscrossfit.com
Strength:
Power clean 2-2-2-2-2-2
Skill:
Pistols 6min max pistols – scale to rolling pistols – scale further to high box step ups
WOD:
5rds
5 power snatches 60/40
10 bar facing burpees
5 muscle ups
AFSCrossFit, Andover: Tuesday 22 July
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