Read more at www.afscrossfit.com
Strength:
Push Press 5-5-5-5-5
Skill:
6mins accumulation of strict muscle ups or negatives
WOD:
21-15-9
Thrusters (45/35)
Pull ups
AFSCrossFit, Andover- Wednesday 2 July
Tuesday 1 July 2014
AFSCrossFit, Andover- Wednesday 2 July
AFSCrossFit, Andover- Wednesday 2 July
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