Read more at www.afscrossfit.com
Strength:
10×8 box jumps 24/20 on the minute
Skill:
5xME alternating pistols – 2mins rest
WOD:
12min AMRAP
5m standing broad jumps
4x Wall walks
3x single leg deadlifts per side
200m run
AFSCrossFit, Andover-WOD: Wednesday 16 July
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