Read more at www.afscrossfit.com
Strength:
2-2-2-2-2-2-2
Hang Power Snatch
Skill:
90s max Pull ups 90s rest p0s max pull ups
WOD:
In a pair run 10x 400m alternating each round.
Whilst your partner is running you can knock seconds off your time by performing Wall ball shots. Every wall ball is a second off 
AFSCrossFIt, Andover- WOD: Tuesday 29 July
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