Read more at www.afscrossfit.com
Strength:
Push press 10-9-8-7-6-5-4-3-2-1 – increase weight each set 
start comservative
Skill:
Handstand push ups max deficit for a single
WOD:
10 rounds
4 thrusters@60/40
run 200m
rest 60s
AFSCrossFit, Andover-WOD: Monday 21 July
0 comments:
Post a Comment