Read more at www.afscrossfit.com
Strength:
Power clean + Hg Power Clean + Power Jerk max complex in 12mins
Skill:
5xME Muscle Ups 1 minute on 2 minutes off.
Scale to 5 negative pull ups and 5 negative ring dips per minute of work
WOD:
6rds
10 alt DB Snatch
20x Hollow Rocks
30x Double Unders
AFSCrossFit, Andover-WOD: Thursday 31 July
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