5 Power Snatches 40/30
Row 200 meters
Results:
Perform 8 rounds:
5 Power Snatches 40/30
Row 200 meters
Results:
Sunday 14 August 2011
Monday 15 August
Perform 8 rounds:
5 Power Snatches 40/30
Row 200 meters
Results:
Perform 8 rounds:
5 Power Snatches 40/30
Row 200 meters
Results:
5 Power Snatches 40/30
Row 200 meters
Results:
Perform 8 rounds:
5 Power Snatches 40/30
Row 200 meters
Results:
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1 comments:
Thought this would be a good warm up for Mike's Gym this morning, was wrong. Took me 12.43 Rx'd. Took it fairly easy although still blowing by the end!!
Then 2 position Snatches with 65kg for 5 sets and some snatch pulls @ 75kg
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