1 round
10x Handstand push ups
20x knees to elbows
30x Burpees
40x Box jumps
50x Dips
60x Pull ups
70x Push ups
80x Sit ups
90x Squats
100x Double unders
Mobility
Hip Flexor Stretch
Results:
Wednesday 31 August 2011
Thursday 1st September
"Handsome Jay"
1 round
10x Handstand push ups
20x knees to elbows
30x Burpees
40x Box jumps
50x Dips
60x Pull ups
70x Push ups
80x Sit ups
90x Squats
100x Double unders
Mobility
Hip Flexor Stretch
Results:
1 round
10x Handstand push ups
20x knees to elbows
30x Burpees
40x Box jumps
50x Dips
60x Pull ups
70x Push ups
80x Sit ups
90x Squats
100x Double unders
Mobility
Hip Flexor Stretch
Results:
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4 comments:
Well that wasn't exactly a finisher but it did the job, I did:
5-5-5 Shoulder Press worked up to 63kg
3-3-3 push press from a fully cocked rack position ( very weird) hit 80kg
then worked up to 95% 1rm working on a new front rack position. finshed on 100kg
Then did WOD in 23.28 shoulders were and are still fried!!
the 1rm was split jerk
"Handsome Jay.....?"
No prizes for guessing who wanted this one!
Grey Jay
I forgot to mention... That was horrific!
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