"Abbate"
Run 1 mile
70/30kg Clean and jerk, 21 reps
Run 800
meters
70/30kg Clean and jerk, 21 reps
Run 1 Mile
Results:
Monday 29 August 2011
Tuesday 30 August
"Abbate"
Run 1 mile
70/30kg Clean and jerk, 21 reps
Run 800
meters
70/30kg Clean and jerk, 21 reps
Run 1 Mile
Results:
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1 comments:
Cracking workout. So close to getting that Rx'd. Gutted I was do close.
Next time...
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