Strength:
New 5rm bench
Skill:
10 Mins Muscle Ups. (If you have MU then 2 min challenge)
Wod:
20min AMRAP
10 Dumbbell Thrusters 20kg
250 Meter Row
1 x Rope Climb
Thursday 16 August 2012
Friday 17 August
Strength:
New 5rm bench
Skill:
10 Mins Muscle Ups. (If you have MU then 2 min challenge)
Wod:
20min AMRAP
10 Dumbbell Thrusters 20kg
250 Meter Row
1 x Rope Climb
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