Monday 27 August 2012

Tuesday 28 August

Strength:
-Est new Back Squat 1rm
-Est new Bench Press 1rm

Skill:
2min GHD challenge

Wod:
Angie
100 x Pull Ups
100 x Press Ups
100 x Sit Ups
100 x Squats

Posted by Unknown at 20:39

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