Strength:
5-5-3-3-1-1
SP-PP-PJ
Skill:
Max Height Box Jump
Wod:
12min AMRAP
50 x Double Unders
7 x Burpees
Add 7 burpees every round
rd2=14, rd3=21 etc
Thursday 30 August 2012
Friday 31 August
Strength:
5-5-3-3-1-1
SP-PP-PJ
Skill:
Max Height Box Jump
Wod:
12min AMRAP
50 x Double Unders
7 x Burpees
Add 7 burpees every round
rd2=14, rd3=21 etc
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment