Warm Up:
JunkYard Dog,
3rds (PVC/10/15or20)
Burgenor Warm Up,
Skill transfer.
Perform HH + MT @40kg on last set.
Strength:
OMEM for 10mins
3 x Clean @75%
Wod:
Cindy
AMRAP 20mins
5 Pull Ups
10 Push Ups
15 x Squats
Monday 3 December 2012
Tuesday 4 December
Warm Up:
JunkYard Dog,
3rds (PVC/10/15or20)
Burgenor Warm Up,
Skill transfer.
Perform HH + MT @40kg on last set.
Strength:
OMEM for 10mins
3 x Clean @75%
Wod:
Cindy
AMRAP 20mins
5 Pull Ups
10 Push Ups
15 x Squats
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment