Warm Up:
Row 1500m
OMEM 5 Burpees
Strength:
5/3/max reps
Front Squat @75/85/95% 1rm
Wod:
15min AMRAP
5 Power Clean@ 70% Clean
10 x Rebounding Box Jumps
3 x Muscle Ups (Sub for Negative Muscle Ups)
2 x Hspu (Strict)
Row 1500m
OMEM 5 Burpees
Strength:
5/3/max reps
Front Squat @75/85/95% 1rm
Wod:
15min AMRAP
5 Power Clean@ 70% Clean
10 x Rebounding Box Jumps
3 x Muscle Ups (Sub for Negative Muscle Ups)
2 x Hspu (Strict)
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