Tuesday 11 December 2012

Wednesday 12 December


Warm up
Run 400m
2rds

10 x Negative Pull Ups
50 x Double Unders

Strength:
3x3 @70/80/90%

Wod:
Diane
21-15-9
Deadlift @100/75
Handstand Push Ups

Posted by Unknown at 21:16

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