AFS CrossFit, Andover - WOD: Friday 6 December

Warm Up:

Hip mobility for workout

Strength:

Incline DB Press 

4x8 Heavy as possible

Skill:

Pull ups 3-3-3-3-3 

Add weight where possible

WOD:

21-15-9 

2 for 1 wall balls

box jumps (L1-30/L2-24/L3-20) 

KB Snatch (L1-24/16 L2-28/20 L3-32/24)

Accessory Work:

4x8 Shoulder Press