Warm Up
3x5 hip thrusts
Strength:
Work up to 2RM Push Press
Conditioning:
Min on Min off x3 max double unders
WOD:
6min AMRAP
10 x Box Jumps
10x Sumo Deadlift High Pull
L1-40/30
L2-50/40
L3-60/50
Results:
Tuesday, 10 December 2013
AFS CrossFit, Andover - WOD: Wednesday 11 December
3x5 hip thrusts
Strength:
Work up to 2RM Push Press
Conditioning:
Min on Min off x3 max double unders
WOD:
6min AMRAP
10 x Box Jumps
10x Sumo Deadlift High Pull
L1-40/30
L2-50/40
L3-60/50
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