Warm Up:
Rear delt and rhomboid activation
Strength:
Max 18inch Deadlift 1-1-1-1-1-1-1
Skill:
5x5 rebound box jumps as high as possible
Wod:
(20min CAP)
5 rounds
20x Push Ups
30x Sit Ups
40x Walking Lunge
Accessory Work:
5 x Prowler Push (75/50)15m
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