Wednesday 8 June

Snatch balance 1-1-1-1-1-1-1

Followed by:

Isobelle

30 x Snatch (60/40)

Tuesday 7 June

10 Rounds

200m Sprint
2 x Tyre Flips
10 x Burpees

Monday 6 June

Christine

3 rounds
Row 500m
12x Deadlifts (bw)
21x Box jump (24 inch)

Sunday 5th June

20 x SDHP@40kg
20 x pull ups
20 x wall balls@20lbs
20 x press ups
20 x kbs@24kg
20 x K2E
20 x Push Press@40kg
20 x Box Jumps
20 x Back Squats@40kg
20 x HSPU

Saturday 4 June

Helen

3rds

400m Run
21 KB Swings
12 Pull Ups

friday 3rd June

Run 1600m
100 x Squats
1 x Rope Climb
Run 1200m
100 x Sit Ups
1 x Rope Climb
Run 800m
100 x Press Ups
1 x Rope Climb
Run 400m

Thursday 2 June

Elizabeth

21-15-9

60kg Squat Clean
Ring Dips