AFS CrossFit Blog: Monday 6 June

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Sunday 5 June 2011

Monday 6 June

Christine

3 rounds
Row 500m
12x Deadlifts (bw)
21x Box jump (24 inch)

Posted by Unknown at 16:31

1 comments:

Macca said...: 11;18 rx'd & my legs were on fire after the row! Perhaps a bit soon after the 3 Peaks....; 7 June 2011 at 09:17

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