20 x pull ups
20 x wall balls@20lbs
20 x press ups
20 x kbs@24kg
20 x K2E
20 x Push Press@40kg
20 x Box Jumps
20 x Back Squats@40kg
20 x HSPU
Saturday 4 June 2011
Sunday 5th June
20 x SDHP@40kg
20 x pull ups
20 x wall balls@20lbs
20 x press ups
20 x kbs@24kg
20 x K2E
20 x Push Press@40kg
20 x Box Jumps
20 x Back Squats@40kg
20 x HSPU
20 x pull ups
20 x wall balls@20lbs
20 x press ups
20 x kbs@24kg
20 x K2E
20 x Push Press@40kg
20 x Box Jumps
20 x Back Squats@40kg
20 x HSPU
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