Saturday 9 July

Saturday 9 July WOD:

Yannick

10 rounds

3x Snatch grip deadlift (55kg/35kg)
6x Power snatch
9x Overhead squat

Opening Hours for today are 0900-1100
Saturday is OPEN GYM DAY!!!

Friday 8 July

3 Rds

Row 21 Calories
21 x Box Jumps
21 x Hand Release Push Ups

Results:

Thursday 7th July

Crossfit Total

1 x Back Squat
1 x Shoulder Press
1 x Deadlift
Add weights for total.

And/or

Annie

50-40-30-30-10

Double unders
Sit ups

Results:

Wednesday 6 July

Morrison

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Results

Tuesday 5 June

3 Rds

15 x Snatch (40/30)
30 x Situps
50 x Double Unders
15 x Power Clean (40/30)
Run the Green

Results:

Monday 4 July

Cindy

AMRAP in 20 mins

5 Pull Ups
10 Push Ups
15 Squats

Results:

Saturday 2 July

5 Rounds:

5 x Strict Handstand Push Ups / Shoulder Press
20 x Hollow Rocks
50 x Double Unders