AFS CrossFit Blog: Monday 4 July

Sunday 3 July 2011

Monday 4 July

Cindy

AMRAP in 20 mins

5 Pull Ups
10 Push Ups
15 Squats

Results:

3 comments:

Matthew said...: I added this with some flavour of 20lb vest + parraleel bars.

12.1 Rounds; 4 July 2011 at 16:43
Dave said...: OMG... 42 BAck Squat @140kg and then Cindy - 25 Rounds new pb by 2 rounds but legs hurt so mush after 15 rounds!!!; 5 July 2011 at 10:38
Dave said...: 4x2 even not 42; 5 July 2011 at 10:39

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