1 x Back Squat
1 x Shoulder Press
1 x Deadlift
Add weights for total.
And/or
Annie
50-40-30-30-10
Double unders
Sit ups
Results:
Wednesday 6 July 2011
Thursday 7th July
Crossfit Total
1 x Back Squat
1 x Shoulder Press
1 x Deadlift
Add weights for total.
And/or
Annie
50-40-30-30-10
Double unders
Sit ups
Results:
1 x Back Squat
1 x Shoulder Press
1 x Deadlift
Add weights for total.
And/or
Annie
50-40-30-30-10
Double unders
Sit ups
Results:
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1 comments:
Did this a day late,
BS @ 150kg
SP @ 70kg
DL @ 190kg
total= 410kg
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