Friday 1 April

Hansen

5 Rounds for time:

30 x Kettlebell Swings
30 x Burpees
30 x Situps

Thurday 31 March

Thruster 3-3-3-3-3-3-3

Wednesday 30 March

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

Tuesday 29 March

For time:

75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Monday 28 March

Lynne

5 rounds
Bodyweight bench press (max reps)
Pull-ups (max reps)

Sunday 27 March

"Abbate"

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

Saturday 26 March

21-15-9 reps of:

225 pound Deadlift
135 pound Overhead squat