Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Wednesday 30 March 2011
Wednesday 30 March
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
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5 comments:
I had my arm twisted to leave the Games WOD until tomorrow morning so did the main site Thrusters today. Quite happy, hit 72kg's & had more in me I think so thats a good improvement.
I discovered that I actually enjoy thrusters when I know I only have to do a few. It's when they are involved in a workout that I hate them so much!!!!
Why didnt we all do this wod today, we had a big group (7) at the 06:30 crew would have been a good session!
I have to wait until Friday am now to do this wod.
Wiles do you ever actually stop moaning!!
no way
Games WOD - 9+5
Job Done unless Wiles beats me!!! lol
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