75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Monday 28 March 2011
Tuesday 29 March
For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
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1 comments:
Thruster 3-3-3-3-3 for me today
Did this with dumbells as leisure centre roof is too low. Managed 10-15-20-25-27.5kg
Reasonably happy with this as had no idea of what I should be able to do!!
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