Thursday 1 July 2010

Friday 2 July

Ryan

5 rounds

7x Muscle-ups
21x Burpees

Posted by Unknown at 22:41

1 comments:

Graham said...

All I got was more hatred for burpees OOH!!! and a bloody big blood blister on my big toe out of this workout!!!!!!!!

2 July 2010 at 19:28

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