1-1-1-1-1-1-1 reps
Wednesday, 2 February 2011
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5 comments:
Set a new PB by 10kg's this morning by hitting 70kg's. Really happy with that & always nice to see an improvement!
Good job Macca, I did 90k yesterday but shoulder packed in on 100 so no joy.
That sounds uber heavy. We decided this morning that anything over 70kg's is just showing off so it shouldn't really count.......................:)
James B was doing 100+ this morning, not sure where he finished in the end!
Hit 100kg in the end. Failed 105. Still a 10kg PR though so all is good!
Nice work James, can you send me that squat programme you are following, would be interested to take a look. david.millings@sparsholt.ac.uk
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