5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Monday, 14 February 2011
Tuesday 15 February
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
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2 comments:
James B 37.5kgs Fail @ 40kgs
Darren 30kgs
Macca 25kgs fail @ 27.5
Graham 27.5 fail @ 30kgs
Erla 15kgs fail @ 17.5
Tara 17.5kgs
Gemma 12.5kgs fail @ 15kgs
Those DB Hang cleans are tough. I was quite happy to go unbroken up to 27.5kg's but then it all went very wrong :)
Oh well, gives me a target to hit for next time!
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